About Steady & True
Simple tools for a calmer you
Our Mission
Steady and True exists to help people access simple, science-informed practices for regulating their nervous system. In moments of stress, anxiety, or overwhelm, you don't need complex instructions or special equipment—you just need something that works.
The Science
Every practice on this site is grounded in research from neuroscience, psychology, and physiology. Techniques like the Physiological Sigh have been studied at institutions like Stanford University and shown to rapidly reduce stress markers.
We believe that understanding why something works can help you trust the practice and use it more effectively. That's why we provide context for each technique.
For Everyone
Whether you're dealing with everyday stress, recovering from a difficult moment, or building long-term resilience, these practices can help. All exercises are under 5 minutes and can be done anywhere.