Self-Paced Workshop

Cultivate More Calm and Ease

Welcome. This is a self-study beta version of a workshop I'm developing. Please let me know how it goes for you. It's very much a work in progress. The goal is a guided path through these practices to help you learn to downshift in the moment, tune into your internalsignals, and relate differently to stress.

67 min14 lessons5 sections

0%

0 of 14 lessons complete

Course Sections

Welcome

Set the foundation for your practice

3 lessons

IntroductionThe Three SkillsSafety & Choice

Downshift

Tools that change state quickly—bring stress into a workable range

3 lessons

The Physiological SighExtended ExhaleShake-Out + Orienting

Tune In

Build interoception and learn your early warning signals

3 lessons

Progressive Muscle RelaxationSET PracticeYour Early Warning System

Relate Differently

Change your relationship to stress—less resistance, more agency

3 lessons

The Beach Ball PrincipleThe Attuned Adult ApproachThe 'Of Course' Practice

Integration

Put it all together and choose your path forward

2 lessons

Choose Your ExperimentClosing