Practices
Build a practice in 10 days
One email a day. One simple practice. Five minutes. These are the same breath and body tools I use on the ambulance as an EMT and teach in workshops — packaged into a free 10-day sequence that builds on itself.
Days 1–3
Downshift
Learn to bring stress down in seconds
Days 4–6
Tune In
Read your body's early warning signals
Days 7–9
Relate Differently
Change how you relate to stress and emotions
Day 10
Integration
Put it together and choose your path forward
Or complete the whole course in about an hour. Either way works.
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