Shake-Out + Orienting

Stress isn't only in thoughts—it includes physical activation: muscle tension, energy, readiness. Rhythmic movement can help discharge some of that activation.

This can look a little goofy—and that's part of why it works: it interrupts the 'serious emergency' signal.

If shaking feels too intense

Do a micro-version—shake just your hands, or simply press your feet into the floor and feel steadiness.

The practice

• Stand with feet hip-width apart, knees soft
• Let knees bounce gently
• Shake hands like flicking water off
• Let shoulders join
• Let your whole body shake however it wants
• 30–60 seconds, then let it come down

Orienting (30 seconds)

After the shake: slowly look around the room. Silently name three neutral objects you see. Feel your feet on the floor. Notice what changed—if anything.