Over time, we start noticing: before we're overwhelmed at a 7, 8, 9 out of 10, there were signals at a 2, 3, 4—much more workable.
Common early cues
- Shoulders rising
- Jaw clenching
- Chest constriction
- Shallow breathing
- Stomach flutter
- Mental urgency: 'I need to handle this NOW'
Your assignment
Pick one cue + one tool. When cue shows up, do the tool for 20–60 seconds, then return to your day.
Where to practice
- During your commute
- Right before checking email
- Before a hard conversation
- When you feel 'off' but can't name why
Pick one consistent moment this week. Consistency beats intensity.
Lesson 9 of 1464% complete